REVIVE ACTIVE JOINT COMPLEX * 30 DAYS Experience the freedom of naturally healthy joints. The ten active ingredients in Joint Complex are chosen by our experts to work in harmony and support joint health. Recommended for people with arthritis, joint pain, joint stiffness, joint injury and for athletes. Empty contents of the sachet into a glass and add 250-300ml water or your favourite juice and stir to dissolve. If the water is chilled it may take longer to dissolve, so water at room temperature is ideal for best results. Joint Complex can be taken anytime of the day, best one hour after food for optimum results, we recommend taking Joint Complex every day for 3 months, after which you can either continue to take a maintenance dose of 1 sachet every day, or every other day, to help keep you active and moving.