Wellman is different from a regular multivitamin as its formula has been optimised for men's health on the basis of international research evidence, so some nutrients are provided at levels above the Nutrient Reference Value. While Wellman provides a core source of all the major vitamins and minerals, it also provides more than 100% of certain nutrients, plus Siberian Ginseng, Co-enzyme Q10 and amino acids. 

Immune System 

A healthy immune system is important for good health. Wellman includes vitamins A, C, D, B6 and B12 plus folic acid and copper which contribute to the normal function of the immune system. It provides 10mcg vitamin D, the level recommended by the UK Department of Health. 

Sport & Exercise 

To be on top of your game you can't afford to be tired. Wellman provides pantothenic acid and magnesium which contribute to the reduction of tiredness and fatigue. 

Reproductive Health 

Wellman provides zinc which contributes to normal reproduction and the maintenance of normal testosterone levels in the blood. The formula also includes selenium which contributes to normal spermatogenesis. Since men lose an estimated 5 mg of zinc every time they ejaculate, a good intake of zinc is essential. Folate, iron, magnesium and vitamin B12 have a role in cell division, plus vitamin A which has a role in the process of cell specialisation.