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When it comes to weight loss, the simplest and fastest way to burn fat naturally is by adopting new habits. Today, we are going to share a 7-day weight loss diet plan that is easy to follow.
Lose weight, eat well, and feel great with our easy 7-day weight loss diet plan. This diet plan is specially customized to help you feel more energized and satisfied while cutting calorie count so that you can effectively reduce weight. Each day of this 7-day weight loss diet plan features the best foods that are incredibly healthy for your body.
7-Day weight loss diet plan
In this diet plan, you’ll eat three meals a day, plus two snacks. Each dish featured on this diet plan has near to 25% healthy fats, 30% protein, and 45% carbs.
If you want to lose weight and keep it off, we’ll also recommend you to do 60–90 minutes of exercise, at least four times a week.
Monday
Breakfast
- 1 bowl of Baked Banana-Nut Oatmeal
- 1 normal-sized apple
Morning Snack
- One Clementine
Lunch
- Egg Salad Sandwich
Evening Snack
- One Banana
Dinner
- 1 bowl of Sheet-pan chicken fajita with a half cup of cooked brown rice
Tuesday
Breakfast
- Cinnamon Toast with tropical yogurt
- 1 medium apple
Morning Snack
- 1 ounce of Cheddar cheese
- 1 boiled egg
Lunch
- One Veggie and Hummus Sandwich
Evening Snack
- One clementine
Dinner
- Zucchini-Chickpea Veggie Burger
Wednesday
Breakfast
- One bowl of Baked Banana-Nut Oatmeal
- One apple
Morning Snack
- 2 Clementines
Lunch
- 1 bowl of Chipotle-lime cauliflower Taco
Evening Snack
- 1 Medium banana
Dinner
- One serving of easy salmon cakes with 2 cups of baby spinach
Thursday
Breakfast
- I bowl of Muesli with Raspberries
Morning Snack
- One Clementine
Lunch
- One bowl of cauliflower rice burritos
Evening Snack
- Half cup of raspberries
Dinner
- Chicken and cucumber lettuce wrap with peanut sauce
Friday
Breakfast
- Bowl of Muesli with Apples, Currants, and Toasted Almonds.
Morning Snack
- Half ounces of Cheddar cheese
Lunch
- Mushroom and Black Bean Smothered Burritos
Dinner
- One serving of Mediterranean Ravioli with olives and artichokes
Saturday
Breakfast
- Chocolate Almond Raspberry Smoothie
Morning Snack
- One Apple
Lunch
- One bowl of Greek Chicken and Farro Salad
Evening Snack
- One hard-boiled egg
Dinner
- One serving curried sweet potato and peanut soup
- One slice of whole-wheat baguette
Sunday
Breakfast
- One serving of egg in a hole peppers with Avocado Salsa
Lunch
- Grilled watermelon and steak salad
Evening snack
- One ounce of dark chocolate
- 1 cup of raspberries
Dinner
- One serving spinach and artichoke dip pasta
So, this is your 7-day weight loss diet plan. Do remember that this is just a plan. You can’t lose those extra pounds by just having a plan. You need to act and follow this diet plan, or you’ll only be wasting your time.
How to lose weight and keep it off?
Follow this 7-day weight loss diet plan and do some exercise every day to maintain healthy body weight. Exercising and dieting go hand in hand when it comes to burn fat naturally.
Head to your nearest book shop right now and buy cardboard to paste this plan in your room, so you won’t forget that you have a goal to accomplish, and you need to stick to your 7-day weight loss diet plan. Good luck! CIAO
